Chelsi is a certified Personal Trainer with 5 years of experience in the industry. She studied Fitness and Health Promotion at Conestoga College and is a certified Trainer and Fitness Instructor through Ontario Fitness Council (OFC). After college Chelsi became certified through Precision Nutrition as she believes that you cannot outperform a bad diet. This is her way of helping her clients to her greatest potential.
Chelsi has a very functional approach to training using a lot of body weight as well as weight lifting. She pairs her background in fitness and nutrition, while also incorporating mindset to provide her clients with an overall lifestyle change. The three together, help you take small, meaningful steps towards a healthy lifestyle that results in weight/fat loss, increase in strength and overall confidence.
Angela has certifications as a personal trainer and fitness nutrition specialist through the National Academy of Sports Medicine, as well as an Honours BA in Psychology. Her certifications combined with the experience Angela has from her own fitness journey enable her to successfully coach clients to make lasting healthy changes to their lifestyle.
Angela got into the fitness world in her 30s when she wanted to lose weight, and develop an active, healthy lifestyle. Her own journey helped shape her belief in a balanced and practical approach to fitness, nutrition, and wellbeing. She enjoys training clients in a variety of methods including functional training, kettlebells, and barbell lifts. Angela has a passion to help women feel confident in the gym, and destroying the myths about women who lift heavy.Insta: @angelaardith
Meet Britt, your fitness enthusiast! Britt’s passion for fitness developed early on as a competitive athlete, which continued into adulthood when she studied Kinesiology. Following University years, Britt took on a role as a personal trainer, which further welcomed opportunities to teach aquafit, pre/postnatal & bootcamp classes. Over the past two years, Britt has geared her focus towards group fitness classes and has been loving every minute of it! She aspires to equip clients with skills and knowledge to achieve their fitness and health goals, all while having fun!
Danielle recently completed her 200 hr Yoga Teacher Training at Atlas Yoga Studio, but has been practicing yoga for 8 years as part of her healing journey. She approaches each yoga class as an opportunity for exploration and discovery of the connection between mind-body and spirit. With a background in respiratory therapy and holistic healing, Danielle combines her knowledge of the importance of breath and integration of the natural healing processes of the body to each class.