Our Services
Personal Training
In Personal Training you work one on one with your trainer and your program is fully customized to your goals and needs. Workouts cycle through hypertrophy (muscle building), conditioning (cardio) and strength training. Personal Training includes a Whole Health meal guide, workout plans for in and out of the gym, accountability and regular progress check-ins.
$55-$65/per hour +HST
(depending how often you come in a week)
Small Group Training
Small Group training is the personal training programming and structure, in a small group environment. Small Group training is up to 6 people per class, with programs cycling through hypertrophy, conditioning and strength. This service also includes meal support as well as access to the private Facebook page and monthly check ins.
$175 +HST per month for 2x/week
Boot Camp
Bootcamp is a group workout that includes spin, yoga, full body burn, hiit and boxfit classes. This is a larger class setting, maxed at 12 per class. This service includes your workout classes as well as access to the private Facebook page.
$105 +HST per month for 2x/week
$125+HST per month for 3x/week
$145 +HST per month for unlimited access
$90 +HST for 5 Class Pass
$150 +HST for 10 Class pass
Learn more about our Bootcamp classes below:
Spin
Spin is a high energy, high intensity cardio workout class! In spin expect to have a vibey workout.. imagine a dark room with colourful LED lights, coaching and music that makes you want to move!
Stretch & Core
Stretch & Core is our pilates style class where we combine mobility exercises with a strong focus on strengthening your core, (lots of abs!) In this class like mat pilates, you can look forward to using light weights at high reps and pulsing for a good burn!
Slow Flow Yoga
Flow from hip and shoulder release to core strength and spinal flexibility. With intentional breathwork and slow transitions, you’ll leave feeling balanced, relaxed, and deeply connected.
Strength & Mobility
Strength and Mobility is a workout that begins with mobility-focused movements to prepare your body, followed by strengthening exercises that you complete at your own pace. The session is designed to enhance flexibility, stability, and overall strength, with an emphasis on mindful movement and proper form.
HIIT
HIIT is a High Intensity Interval Training class that is circuit based with a combination of cardio and strength training. This where we pull out all of the toys!
Body Blast
Full Body Burn
Full Body Burn is an all weight training class. We work legs, upper body and core and is usually in a circuit format. This class is for building strength and is great for all levels and a great class to start with.
Mobility & Core
Designed to enhance hip mobility, improve balance, and build strength in your core and supporting muscles. Through targeted movements and exercises, this class helps increase flexibility, stability, and overall functional strength, leaving participants feeling stronger, more balanced, and better equipped for everyday movement.
Fascial Release Yoga
This unique class blends gentle yoga and somatic techniques to release the fascia. Through mindful movement, breathwork, and self-massage, you’ll create space in the body, increase mobility, and promote deep relaxation.
Yin Yoga
This gentle yoga will guide you to hold seated/resting postures for several minutes, allowing you to slowly sink into each stretch. Yin is an inward practice that is deeply meditative, and easily modified to suit individual needs and abilities. Quiet your mind and increase flexibility. Feel restored and inspired.
Boxfit
Boxfit is a fun and energizing class that keeps you on your toes. We use boxing drills and agility exercises to help improve stamina, release tension and get a good sweat on!
FIT
FIT is a unique class that stands for ‘Flexible Interval Training’. This is an interval style class that allows the participants to choose whether they want to focus on muscular endurance or strength and choose their weights and intensity accordingly.
Nutrition Coaching
All of our Personal Trainers are also certified Nutritionists. We take on a Holistic approach that is non-restrictive and works with your body’s needs and your dietary needs. To work on your nutrition with a coach, send us an email to get set up with a consultation. Prices starts at $150+hst per month.
