Our Services
Personal Training
In Personal Training you work one on one with your trainer and your program is fully customized to your goals and needs. Workouts cycle through hypertrophy (muscle building), conditioning (cardio) and strength training. Personal Training includes a Whole Health meal guide, workout plans for in and out of the gym, accountability and regular progress check-ins.
$65-$75/per hour +HST
(depending how often you come in a week)
Small Group Training
Small Group training is the personal training programming and structure, in a small group environment. Small Group training is up to 6 people per class, with programs cycling through hypertrophy, conditioning and strength. This service also includes meal support as well as access to the private Facebook page and monthly check ins.
$200 +HST per month for 2x/week
Boot Camp
Bootcamp is a group workout that includes spin, yoga, full body burn, hiit and boxfit classes. This is a larger class setting, maxed at 12 per class. This service includes your workout classes as well as access to the private Facebook page.
$115 +HST per month for 2x/week
$135+HST per month for 3x/week
$150 +HST per month for unlimited access
$110 +HST for 5 Class Pass
$180 +HST for 10 Class pass
Learn more about our Bootcamp classes below.
Spin
Spin is a high energy, high intensity cardio workout class! In spin expect to have a vibey workout.. imagine a dark room with colourful LED lights, coaching and music that makes you want to move!
Stretch & Core
Stretch & Core is our pilates style class where we combine mobility exercises with a strong focus on strengthening your core, (lots of abs!) In this class like mat pilates, you can look forward to using light weights at high reps and pulsing for a good burn!
Slow Flow Yoga
Flow from hip and shoulder release to core strength and spinal flexibility. With intentional breathwork and slow transitions, you’ll leave feeling balanced, relaxed, and deeply connected.
Strength
In this strength class we focus on reps and sets versus our circuit and timed classes. In strength you work at your own pace and your level of strength to push through your reps and gain strength.
HIIT
HIIT is a High Intensity Interval Training class that is circuit based with a combination of cardio and strength training. This where we pull out all of the toys! With our focus being on strength our HIIT classes tend to be more resistance based.
Body Blast
Full Body Burn
Full Body Burn is an all weight training class. We work legs, upper body and core and is usually in a circuit format. This class is for building strength and is great for all levels and a great class to start with.
LIIT
LIIT is a circuit style weight training class with low impact bodyweight exercises incorporated. You will feel the burn in this one!
Pilates
Pilates is a full body workout with an emphasis on core engagement and posture. Using light weights, bands, pilates balls or foam rollers, you are sure to be challenged and feel stronger.
Nutrition Coaching
All of our Personal Trainers are also certified Nutritionists. We take on a Holistic approach that is non-restrictive and works with your body’s needs and your dietary needs. To work on your nutrition with a coach, send us an email to get set up with a consultation. Prices starts at $150+hst per month.
