Whole Health; Strength & Fitness is a fitness studio that is located downtown, Galt.
We dedicate ourselves to helping our clients sculpt strong bodies and minds.
We offer small group training, bootcamp, spin classes, personal training and more to come.
We specialize in offering small classes to ensure safety, proper guidance and proper execution of every workout.
We believe that having a strong community is necessary for success. We participate in regular fit-fam events throughout the year to keep our community strong and alive.
Our facility also hosts workshops on nutrition, mindset, self love, confidence and body positivity.
We are inclusive to everyone and pride ourselves in our welcoming and encouraging environment.
Fitness is the main part of our programming. We create fully customized training programs to keep clients moving and progressing towards their goals.
Our diet approach is all about sustainability. We teach clients to eat a balanced, intuitive eating diet. This allows clients to have treats when they want it and still reach their goals.
In Personal Training you work one on one with your trainer and your program is fully customized to your goals and needs.
Small Group Training
Small Group training is the personal training programming and structure, in a small group environment.
Bootcamp is a group workout that includes spin, yoga, yoga sculpt, full body burn, hiit and trx classes.
We take on a Holistic approach that is non-restrictive and works with your body’s needs and your dietary needs.